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lasteaia söök

Siin riigis tuleb lasteaialastele lõuna ja suupisted kaasa pakkida. Täna saadeti meilile soovitusi. Richardi vanaema saaks kartulikrõpsude peale kreepsu. Meie igapäevane kartulipuder ja banaan ja bagel on muidugi märksa magedamad. Hummuse peale sai Richard ise eile kreepsu. Aga india kööki juba proovib. Eesti lasteaiasüsteem tundub päris hea kaugelt vaadates -- kui kroonilisest rahapuudusest tingitud tigedus ja aktiviteetide puudus välja arvata.

Lunch Ideas

Here are some ideas:

• Mini bagels with pizza sauce and cheese, melon pieces

• Mild salsa and chips, cheese sticks, cut grapes

• Bran muffins, small yogurt, strawberries

• Soup in a thermos, cantaloupe pieces

• Tortilla wrapped around cheese sticks, cucumber sticks and dip

• Hummus on pita bread with sprouts, carrot sticks, blueberries

• Cheese and apple slices on cinnamon raisin bread, yogurt

• Turkey cubes, crackers and cheese, apple slices

• Mini-rice cakes with cream cheese, broccoli, cheese chunks

• Peanut butter on banana bread or pita, yogurt, peaches

• Soup in a thermos, crackers and cheese, box of raisins

• Cheese cubes, applesauce

• Cream cheese bagel, celery and carrot sticks and dip, orange wedges, plums

Snacks

Here are some healthy snacking alternatives:

• Baked potato chips

• Homemade toasted pita bread chips

• Pretzels

• Trail mix or raisins

• Whole-grain cereal

• Nuts or soy nuts

• A smattering of chocolate chips

• Sunflower seeds

• Graham crackers

• Fig bars

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